Tuesday, September 9, 2008
Karen opened the meeting with Natural Family Planning and emphasized, "You need to want to study yourself and take the time to study yourself." She reviewed several home fertility testers that uses your saliva to determine if you are nearing ovulation. You place a sample of your saliva on the microscopic lens each day and look for patterns that indicate you are ovulating. One of the sample kits she brought is called the Ovulens. You can find this product at http://www.ovulens.com/ and is available for purchase for around $40.00. It seems very easy to use. I'm ordering mine today and I will report back with results.
Karen also discussed the cervical cap, diaphragm and other "natural methods" to use for birth control. She also suggested that you see your midwife or health care provider for your individual needs as each person is anatomically different and what works well for one person may not work for the next. The following books were recommended by Karen for further information on natural family planning: The Art of Natural Family Planning, Luncapetion, Breastfeeding and Natural Childspacing, Conscious Conception and A Cooperative Method of Natural Birth Control. We are hoping to order a few of these books for our Lending Library so look for them in the upcoming meetings.
Karen discussed natural childbirth and the differences between hospital birth and home birth and midwifery model of care versus medical model of care. We discussed the rate of Caesarean birth being 1 in 3 in the hospital and reviewed some of the reasons that doctors may perform a Ceasearean.
It was wonderful to hear all of the questions that our members had. Karen was wonderful at taking time to provide explanations and information on this wonderful subject. If you are considering a "home birth," Karen will be happy to speak with you. You can visit her website at www.birthsenseandbeyond.com. Thank you Karen!!!
Sunday, September 7, 2008
The flu season is approaching! The media will start bombarding us with images of the deadly flu! I am very passionate about alternatives to the flu shot to protect our families. Here are ways to boost your family's immune systems, so no matter what is "going around" it will pass your family by. Remember this quote by Louis Pasteur (vaccine maker),
1. Get chiropractic adjustments.
The immune system is linked to your nervous system. If your nervous system is not functioning at 100%, neither is your immune system. (Chiropractors work with the nervous system...it's not all about back pain.)
2. Increase your intake of Vitamin C.
3. Decrease or eliminate food that weaken the immune system:
a. Processed sugar
b. Processed foods
c. High Fructose Corn Syrup
d. Don't eat non-organic food that contain pesticides and GMO's
4. Get lots of rest.
5. Get out in the sun!
6. Keep up on your whole food supplements.
7. Keep your body alkaline by getting lots of oxygen into your cells.
a. Take a nice walk, breath deeply!
b. Eat RAW FOODS that are in season
c. Drink lots water
8. Keep a positive outlook and set the intention: "My family is healthy, with strong immune systems. We are able to use our natural immunity to fight the flu this year!"
9. Do things that make you happy! Laughter is a great way to increase the oxygen into your body.
10. Don't get the flu shot! (In my opinion, the flu shot weakens your immune system by injecting your body with the flu virus, countless other toxins, chemicals, and preservatives.)
Click on this link to watch a short Video on the Flu shot.